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Oaks11
Journal
21 Mar 11
Oaks11's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
105.2 kg
Lost so far:
14.6 kg
.
Still to go:
105.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
735 kcal
Fat: 50.75g | Prot: 37.60g | Carbs: 38.37g.
Breakfast:
Louisiana Style Chicken Wings.
Lunch:
Walnuts, Baby Carrots.
more...
3573 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Oaks11's Weight History
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