Weigh In record (no journal entry) for 28 October 2021
|
81.9 kg
Lost so far: 16.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
960 kcal
|
Fat: 25.96g | Prot: 35.48g | Carbs: 143.43g.
Breakfast: Kerupuk Putih, Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Jamur Dimasak, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitaamalia19's Weight History
|