Weigh In record (no journal entry) for 28 October 2021
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1057 kcal
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Fat: 41.01g | Prot: 65.85g | Carbs: 109.09g.
Lunch: Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah, Soto Ayam. Dinner: Telur Rebus, Nasi Merah, Soto Ayam. Snacks/Other: Jagung Rebus, Mangga. more...
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Losing 0.7 kg a Week
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Anita1315's Weight History
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