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體脂肪21.7%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1871 kcal
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Fat: 63.84g | Prot: 86.04g | Carbs: 169.42g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 冰拿鐵, 怡客 奶油吐司, 白吐司, 福記 捏捏蛋沙拉, 全家 茶葉蛋（全家）. Dinner: 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: 早安美芝城 巧克力厚片. more...
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Gaining 8.4 kg a Week
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ClementHaoDai's Weight History
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