Weigh In record (no journal entry) for 28 October 2021
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1625 kcal
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Fat: 45.57g | Prot: 222.21g | Carbs: 72.36g.
Breakfast: Blueberries , Jungle Oats, Woolworths Liquid Egg Whites. Lunch: All Gold Light Tomato Sauce, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Danone Ultramel Zero, Pineapple , Woolworths Sliced Smoked Chicken, Egg (Whole) . Snacks/Other: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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