Weigh In record (no journal entry) for 28 October 2021
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2740 kcal
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Fat: 81.78g | Prot: 190.47g | Carbs: 300.45g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile, McEnnedy BBQ Sauce Classic. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Grom Gelato al Cioccolato, Milbona Dessert Proteico al Cioccolato, Kinder Pinguì, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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