Weigh In record (no journal entry) for 28 October 2021
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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355 kcal
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Fat: 21.10g | Prot: 25.06g | Carbs: 15.71g.
Lunch: ВкусВилл Ветчина Куриная Утренняя, Uni Dan Хрен Столовый, ВкусВилл Сало, ВкусВилл Хлеб Дивеевский, ВкусВилл Творог Обезжиренный со Сметаной 9%. more...
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Losing 0.7 kg a Week
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