Weigh In record (no journal entry) for 28 October 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
571 kcal
|
Fat: 17.48g | Prot: 31.16g | Carbs: 77.41g.
Breakfast: Arla Keso Naturell 4%, Russin (Kärnfria). Lunch: Carlsberg Alkoholfri Öl, Kung Markatta Äppelcidervinäger, Svarta Bönor, Fontana Halloumi, Soltorkade Tomater, Grönsallad med Blandade Grönsaker, Banan. Snacks/Other: Äpple. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|