|
｛10/5-10/28｝71.5//69.9
waistline:90//86
Chest: 80//78
Hips:106//103
Thigh:63.5//63
|
69.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
938 kcal
|
Fat: 30.34g | Prot: 67.99g | Carbs: 63.21g.
Breakfast: 全聯 香蕉, 全家 中杯冰美式咖啡, 7-11 茶葉蛋, 統一 瑞穗全脂鮮乳. Lunch: 炒青菜, 鹽水雞. Dinner: 豬里肉（全塊，瘦肉）, 黑輪, 八方雲集 蘿蔔排骨湯, 炒青菜. Snacks/Other: 7-11 茶葉蛋. more...
|
|
2138 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xflower830's Weight History
|