Weigh In record (no journal entry) for 28 October 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1392 kcal
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Fat: 44.86g | Prot: 35.94g | Carbs: 188.65g.
Breakfast: Kaffee mit Milch, Milsani Streichfein Ungesalzen, Aldi Das Pure Haferbrot. Lunch: Seeberger Cranberry , Apfel, Mandarine, Ananas. Dinner: Bergader Almzeit, Aldi Das Pure Haferbrot, Kartoffelsuppe. Snacks/Other: Weißer Tafelwein, Ananas, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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steady weight
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