Weigh In record (no journal entry) for 28 October 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1599 kcal
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Fat: 37.82g | Prot: 87.67g | Carbs: 220.32g.
Breakfast: Perugina Gran Blocco Fondente Extra 70%, Weetabix Formelle di Frumento Integrale, Conad Miele di Castagno, Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Albume d'uovo, Delizie del Sole Farro, Spinaci. Dinner: Olio Extra Vergine di Oliva, Wasa Wasa Fibre, La Bottega del Gusto Bresaola, Findus Minestrone Tradizione 5 Minuti. Snacks/Other: Nestlé Fitness Original, Valsoia Soya Light, Lindt Lindor al Latte, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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