Weigh In record (no journal entry) for 28 October 2021
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30 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1525 kcal
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Fat: 21.22g | Prot: 41.77g | Carbs: 327.64g.
Breakfast: Putih Telur Matang. Dinner: Agel Bontea Green Original, Sunpride Banana, Putih Telur Matang, Telur Rebus, Nasi Liwet. Snacks/Other: Punya Fia Obat-Obatan. more...
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steady weight
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