Weigh In record (no journal entry) for 28 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2542 kcal
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Fat: 98.58g | Prot: 140.81g | Carbs: 279.54g.
Breakfast: Teh Manis, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Telur Ceplok, Kapal Api Special Mix, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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Muhammad wildan's Weight History
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