Weigh In record (no journal entry) for 28 October 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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773 kcal
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Fat: 37.31g | Prot: 39.73g | Carbs: 71.90g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Telur Rebus Lunak. Snacks/Other: Kerupuk Putih. more...
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Losing 2.8 kg a Week
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rayu43394's Weight History
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