Weigh In record (no journal entry) for 28 October 2021
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1571 kcal
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Fat: 56.73g | Prot: 96.01g | Carbs: 171.52g.
Breakfast: Lettu, Banaanit, Teho Sport Palautusjuoma Suklaa, M Nutrition Protein Pudding, Hesburger Ranskalaiset Perunat, Findus Kullanrapeat Kalafileet. more...
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Losing 4.2 kg a Week
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laascone's Weight History
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