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mke34
Journal
28 Oct 21
mke34's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
96 kg
Lost so far:
17 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
1308 kcal
Fat: 59.41g | Prot: 62.86g | Carbs: 126.39g.
Breakfast:
Ev Yapımı Yoğurt, Kepekli Ekmek.
Lunch:
Ayran, Tavuk Kanadı Eti ve Derisi, Pide Ekmeği.
Dinner:
Sütaş Ayran, OSES Çiğ Köfte.
Snacks/Other:
Ayva.
more...
3573 kcal
Exercise:
Standing - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mke34's Weight History
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