Weigh In record (no journal entry) for 28 October 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1369 kcal
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Fat: 49.53g | Prot: 35.31g | Carbs: 205.66g.
Breakfast: Indomilk Susu Kental Manis, Ceres Meses, Roti, Apel (tanpa Kulit), Roma Biskuit Sari Gandum, Donat Dilapisi Gula, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tempe Goreng, Ikan Teri, Tahu Goreng, Nasi Putih, Nasi Merah. Dinner: Yoforia Authentique. more...
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Losing 0.9 kg a Week
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