Weigh In record (no journal entry) for 28 October 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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391 kcal
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Fat: 8.64g | Prot: 18.48g | Carbs: 62.51g.
Breakfast: Guava, Milk, Oats. more...
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steady weight
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M Hammam's Weight History
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