Weigh In record (no journal entry) for 28 October 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2875 kcal
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Fat: 93.58g | Prot: 130.61g | Carbs: 359.25g.
Breakfast: Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Mercadona Arroz Cocido Hacendado , Gulasch Casero. Dinner: RealValle Salchichón de Pavo , Granini Zumo de Melocotón, Hacendado Pimientos Rojos Asados en Tiras, Campo Rico Espinacas con Garbanzos, DIA Picos de Pan, Hacendado Regañá con Aceite de Oliva Virgen Extra. Snacks/Other: Coca-Cola Coca-Cola Zero, Café, Lidl Avena, Hacendado +Proteínas Leche Desnatada, Canela, Miel, Coca-Cola Coca-Cola Zero. more...
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3347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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