Weigh In record (no journal entry) for 28 October 2021
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1026 kcal
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Fat: 29.64g | Prot: 94.59g | Carbs: 87.80g.
Breakfast: Eldorado Färskost, Friggs Ekologiska Majskakor. Lunch: Eldorado Färskost, Frankful Original Soft Tortilla, Filé de Frango Grelhado, Caj P Classic BBQ Sauce, Star Nutrition Whey-80, Arla Naturell Yoghurt. Dinner: Garant Lättyoghurt, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Star Nutrition Whey-80. Snacks/Other: Eldorado Färskost, Friggs Ekologiska Majskakor. more...
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Losing 0.1 kg a Week
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Gabriela MD's Weight History
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