Weigh In record (no journal entry) for 28 October 2021
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52 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1036 kcal
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Fat: 25.52g | Prot: 45.68g | Carbs: 165.48g.
Breakfast: Brokoli Dimasak (dari Segar), Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Lontong, Finna Kerupuk Rasa Bawang, Pisang, Ikan Kembung. Dinner: Greenfields UHT Full Cream Milk. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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nurulheru's Weight History
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