Weigh In record (no journal entry) for 28 October 2021
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56.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1315 kcal
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Fat: 51.73g | Prot: 57.40g | Carbs: 157.79g.
Breakfast: Jagung Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Aqua Air Mineral, ABC Sambal Terasi, Nasi Putih, Paha Ayam, Tahu Goreng, Tahu Isi. Dinner: Aqua Air Mineral, Pangsit Goreng, Kerupuk Gandum, Cap Cay Kuah. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Pangsit Goreng. more...
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steady weight
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