Weigh In record (no journal entry) for 28 October 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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957 kcal
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Fat: 45.62g | Prot: 52.41g | Carbs: 63.70g.
Breakfast: Mixed Nuts, HAHNA WHITE OATS, عسل نحل عسل نحل. Lunch: رز رز مصري (مسلوق ), كبابه جمبري. Snacks/Other: اولاد عدس حلاوة المواد, دارك شوكليت ٧٠% كاكاو. more...
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steady weight
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tamersa2o14's Weight History
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