Weigh In record (no journal entry) for 26 October 2021
|
93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1514 kcal
|
Fat: 66.30g | Prot: 76.95g | Carbs: 148.95g.
Breakfast: Lidl Dattelcherrytomaten, Dulano Geflügel-Lyoner, Grafschafter Kürbiskernbrot, Philadelphia Kräuter, Gekochtes Ei. Lunch: Döner Kebab, Hähnchen Dönerfleisch, Dattel. Snacks/Other: Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|