Weigh In record (no journal entry) for 28 October 2021
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105.6 kg
Lost so far: 27.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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981 kcal
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Fat: 40.92g | Prot: 31.59g | Carbs: 127.74g.
Breakfast: Жареное Яйцо без Жира, Семейный Сыр Филадельфия , Авокадо, Овсяная Каша на Воде. Lunch: Матча, Легкое Ванильное Мороженое (без Сахара), Гречка с Мясом. Snacks/Other: Merci Конфеты. more...
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Losing 3.2 kg a Week
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