Weigh In record (no journal entry) for 04 June 2009
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 33.53g | Prot: 41.54g | Carbs: 241.46g.
Breakfast: apple, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Mini Halloween Pretzels, turkey, roasted red peppers, Oranges, carrots, swiss cheese, wheat bread. Dinner: roasted potato, italian dressing, salad, fresh fruit, steamed mixed vegetables. Snacks/Other: turkey hill iced tea, apple, Chewy Bars - Chocolate Mocha, Sugar Cookies (Includes Vanilla). more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pastagurlie's Weight History
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