Weigh In record (no journal entry) for 28 October 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2656 kcal
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Fat: 60.00g | Prot: 280.00g | Carbs: 280.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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