Weigh In record (no journal entry) for 13 April 2014
|
84.2 kg
Lost so far: 3.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 35.57g | Prot: 29.43g | Carbs: 66.02g.
Breakfast: Подсолнечное Масло, Гречка Отварная, Чай, Вода, Северная Долина Творог Обезжиренный, Медовая Долина Мед Цветочный, Смешанные Орехи. more...
|
|
3099 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|