Weigh In record (no journal entry) for 28 October 2021
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93.4 kg
Lost so far: 14.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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685 kcal
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Fat: 19.96g | Prot: 20.27g | Carbs: 104.36g.
Breakfast: Lay's Barbecue. Lunch: Subway Veggie Delite. more...
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Losing 3.4 kg a Week
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Hanen qasm's Weight History
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