Weigh In record (no journal entry) for 28 October 2021
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1555 kcal
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Fat: 49.85g | Prot: 146.84g | Carbs: 124.74g.
Breakfast: Dux Whey Protein Isolado Baunilha, Shefa Leite Desnatado, Danone Requeijão Cremoso Light, Carrefour Pão de Semolina. Lunch: Friboi Fígado de Boi Grelhado, Carioca Feijão Cozido, Arroz Integral. Dinner: Sadia Mussarela, Seara Presunto Magro, Melancia, Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Queijo Fresco, Ovo, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Max Titanium L-Glutamina, Garoto Talento Diet Avelãs . more...
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Losing 0.2 kg a Week
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Alinerdfr's Weight History
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