Weigh In record (no journal entry) for 28 October 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1168 kcal
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Fat: 36.55g | Prot: 75.69g | Carbs: 134.31g.
Breakfast: Cornbread (Home Recipe), Trader Joe's Multigrain O's Cereal. Lunch: Trader Joe's Kale Gnocchi, Trader Joe's Meatless Breakfast Patties. Dinner: Salmon, Zoodles. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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