Weigh In record (no journal entry) for 13 April 2014
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 96.00g | Prot: 147.59g | Carbs: 239.42g.
Breakfast: Spiegelei ohne Fett, Nutella Nutella, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Zucker, Latte Macchiato. Dinner: Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, hanuta Hanuta Minis. more...
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2363 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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