Weigh In record (no journal entry) for 28 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1457 kcal
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Fat: 64.81g | Prot: 125.52g | Carbs: 97.05g.
Dinner: Nasi Bakar, Sambal Goreng, Ampela, Hati Ayam, Uleg Sambal Ijo, Dada Ayam, Wortel, Tempe. Snacks/Other: Puro WPRO Whey Protein. more...
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Losing 1.2 kg a Week
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magufiDR's Weight History
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