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WHOA. I was totally not expecting this! I seriously thought I was going to look at the scale and it would say 134.8 or something. A fifth of a pound lost. But no, what a surprise to see I'm actually down two whole pounds! Yay!
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 117.42g | Prot: 73.83g | Carbs: 223.55g.
Breakfast: Coke Zero, Eggo Homestyle waffles, Jif creamy peanut butter, Raspberry Jam, YoPlus yogurt. Lunch: Cooked spinach, Cheese sauce, Elbow macaroni, Skinless chicken breast. Dinner: Catalina dressing, Alfalfa sprouts, Mixed greens , Shredded Colby Jack cheese. Snacks/Other: Apple Cinnamon Cheerios, KC Masterpiece, Chicken fingers, Coke Zero, Milk Chocolate bar, Twix Mini. more...
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1926 kcal
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Exercise:
Desk Work - 10 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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