altamash123's Journal, 28 Oct 21

Another small gain sadly, I've been trying but not hard enough I guess.

Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.

72.5 kg Lost so far: 13.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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2597 kcal

Fat: 88.06g | Prot: 101.93g | Carbs: 347.69g.   Breakfast: Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread. Lunch: Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...