Weigh In record (no journal entry) for 28 October 2021
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1744 kcal
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Fat: 59.13g | Prot: 183.09g | Carbs: 170.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Toronja (Rosa y Rojo), Mandarinas, Manzana. Lunch: Tortillas de Maíz, Alpura Leche Deslactosada, Swan Jamón de Pavo, Huevo Frito sin Grasa, Huevo Revuelto, Papaya. Dinner: Aguacate, SuKarne Carne Deshebrada de Res, Chile Poblano, Calabacitas. Snacks/Other: San Juan Carne Seca de Res. more...
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Gaining 3.5 kg a Week
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PanchoPacman's Weight History
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