Weigh In record (no journal entry) for 04 June 2009
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.75g | Prot: 41.57g | Carbs: 101.49g.
Breakfast: apple cobbler bar, french vanilla coffee, neilson milk. Lunch: kraft parmesan, blue cheese dressing, sour cream, flaked tuna no name, green onion, red leaf lettuce. Dinner: broccoli, swedish style bread, chicken breast. Snacks/Other: chocolate cheescake ice cream, curves strawberry with. more...
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2040 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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