Weigh In record (no journal entry) for 28 October 2021
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1407 kcal
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Fat: 45.52g | Prot: 37.98g | Carbs: 213.44g.
Lunch: Sasa Santan Kelapa, Ampela, Dua Kelinci Sukro Original, Tahu Kukus, Terong Balado, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Apollo Chocolate Layer Cake. Snacks/Other: Keripik Singkong, Kuping Gajah, Kue Sus, Cimory Yogurt Drink Blueberry . more...
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1329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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