Weigh In record (no journal entry) for 28 October 2021
|
92.8 kg
Lost so far: 21.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1448 kcal
|
Fat: 31.93g | Prot: 125.32g | Carbs: 183.44g.
Breakfast: Honey, Supermarket Brands Skimmed Milk, المها جبنة الأريش, Tomatoes, Red Cabbage, Olive Oil. Lunch: Zucchini, Okra, Carrots, Skinless Chicken Breast, Onions. Dinner: لبن دايت اليوم اليوم لبن دايت. Snacks/Other: Pomegranate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|