Weigh In record (no journal entry) for 28 October 2021
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1442 kcal
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Fat: 48.96g | Prot: 68.10g | Carbs: 192.24g.
Breakfast: Mamão Formosa, Tirol Queijo Prato Lanche, Ovo, Pasta de Amendoim. Lunch: Cuca de Banana, Cuca de Banana, Tomates, Salada de Folhas, Hambúrguer Caseiro, Lentilhas, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Pêssegos, Ovo, Qualitá Uva com Sementes. more...
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2825 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Treadmill - 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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