Weigh In record (no journal entry) for 28 October 2021
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102.4 kg
Lost so far: 18.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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775 kcal
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Fat: 33.49g | Prot: 53.05g | Carbs: 63.86g.
Breakfast: Pão Integral, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Maçã, Omelete. more...
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Losing 0.9 kg a Week
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lucasmatth03's Weight History
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