Weigh In record (no journal entry) for 28 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1832 kcal
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Fat: 54.44g | Prot: 201.90g | Carbs: 131.04g.
Breakfast: Kacang Tanah, Mentimun (dengan Kulit), Daun Singkong, Kacang Panjang Hijau, Kecambah, Indocafe Coffeemix 3 in 1, Telur. Lunch: Lele Goreng, Lengkeng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mutant Whey Core Series, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Cimory Squeeze, Kikil, Mutant Whey Core Series. more...
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Losing 0.2 kg a Week
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Mr_jenggot's Weight History
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