Weigh In record (no journal entry) for 28 October 2021
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88.9 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1397 kcal
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Fat: 51.20g | Prot: 108.67g | Carbs: 136.98g.
Breakfast: Mandarinas, Café Descafeinado, La Preferida Jamón de Pavo Acaramelado, Marraqueta sin Miga. Lunch: Tomates, Lechuga, Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Ajo, Pechugas de Pollo (o Cocidas), Espárragos Cocidos (Frescos). Dinner: Simi Colageno Hidrolizado, Nestlé Jalea, Betarraga, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Antiuxixona Chocolate Negro 80% Cacao, Alto La Cruz Almendra Natural, Nueces, Frutillas, Soprole Yoghurt Batido Protein +. more...
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Losing 2.5 kg a Week
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TracyCobos's Weight History
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