Weigh In record (no journal entry) for 28 October 2021
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115.7 kg
Lost so far: 7.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2114 kcal
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Fat: 48.81g | Prot: 122.26g | Carbs: 301.79g.
Breakfast: Té Supremo Té Ceylán Premium , Aceite de Oliva, Tomates, Pechuga de Pollo, Castaño Pan Molde Integral, Colun Leche Semi Descremada Chocolate, Colun Leche con Chocolate, Completo Italiano. Lunch: Lider Arroz Integral , Pimentón, Pechuga de Pollo a la Plancha, Lechuga, Espárragos Cocidos (Frescos), Tomates. Dinner: Palta, Lider Arroz Integral , Aceite de Oliva, Cebollas, Espárragos Cocidos (Frescos), Pimentón, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Colun Yoghurt Batido Light, Frutillas. more...
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Losing 4.0 kg a Week
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Karen Miau's Weight History
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