Weigh In record (no journal entry) for 13 April 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 21.64g | Prot: 46.57g | Carbs: 281.74g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Edy's Slow Churned Ice Cream, Trader Joe's Clementines, Meijer Fudge Bars. more...
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2426 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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