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Boys night out last night. I'll pay for it tomorrow for sure.
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1940 kcal
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Fat: 65.78g | Prot: 93.51g | Carbs: 125.62g.
Breakfast: Oat Milk, Simply Granola. Lunch: Sargento Natural Baby Swiss Cheese, Boiled Egg, Kroger Corned Beef Brisket Flat Cut. Dinner: Pinot Gris (Grigio) Wine, Mini Naan Original, White Gravy, Chicken Gizzard. Snacks/Other: Vodka. more...
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Losing 3.2 kg a Week
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murphski's Weight History
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