Weigh In record (no journal entry) for 25 October 2021
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1653 kcal
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Fat: 57.43g | Prot: 122.36g | Carbs: 167.97g.
Breakfast: 90%, 2% Fat Milk, Oats , 2% Fat Milk, Yellow Sweet Corn , Tomatoes, Egg, Persimmon, Marshmallow Graham Cracker. Lunch: White Rice, Cooked Mullet, Vegetable Oil. Dinner: ماندو Crepe, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 1.5 kg a Week
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youssefymg's Weight History
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