Weigh In record (no journal entry) for 28 October 2021
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1495 kcal
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Fat: 42.87g | Prot: 96.52g | Carbs: 158.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Elegê Leite UHT Desnatado, Crepioca, Vigor Requeijão Cremoso Light, Kitano Orégano, Canela. Lunch: Chuchu Cozido, Carne Moída Refogada, Cocinero Azeite de Oliva Extra Virgem, Bayer Redoxon Zinco, Granfino Arroz Integral, Mamão. Dinner: Wickbold Pão de Forma 100% Integral, Vigor Requeijão Cremoso Light, Carne Moída Refogada. Snacks/Other: Dinalle Jurupinga, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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2265 kcal
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Exercise:
Transport - 10 minutes, Escada - 8 minutes, Esteira - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Marina Santiago 87's Weight History
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