Weigh In record (no journal entry) for 28 October 2021
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1434 kcal
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Fat: 47.84g | Prot: 51.67g | Carbs: 178.03g.
Breakfast: Banana, Mel, Quaker Farelo de Aveia. Lunch: Abóbora Moranga, Brócolis, Sadia Frango a Passarinho, Batata Inglesa Cozida, Ovo. Dinner: Nutella B-Ready, Heineken Cerveja Heineken (355ml), Ruffles Batata Original (Pacote), Carne. Snacks/Other: Bauru, Marilan Bolacha Água e Sal. more...
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Losing 0.2 kg a Week
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marialuizacvicentr's Weight History
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