Weigh In record (no journal entry) for 28 October 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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633 kcal
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Fat: 13.74g | Prot: 51.57g | Carbs: 76.57g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), San Juan Claras de Huevo. Lunch: Guacamole, Chayote, Verde Valle Arroz Blanco , Tortillas de Maíz, Pechuga de Pollo. more...
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Gaining 2.5 kg a Week
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mariajosmugo's Weight History
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